{"id":38254,"date":"2025-10-07T18:04:04","date_gmt":"2025-10-07T23:04:04","guid":{"rendered":"https:\/\/mexplor.co\/?post_type=product&#038;p=38254"},"modified":"2025-12-10T16:47:55","modified_gmt":"2025-12-10T21:47:55","slug":"pool-freediving-training","status":"publish","type":"product","link":"https:\/\/mexplor.co\/es\/pool-freediving-training\/","title":{"rendered":"Entrenamiento de Freediving en Piscina"},"content":{"rendered":"<p>Esta sesi\u00f3n est\u00e1 dise\u00f1ada para perfeccionar tu apnea, t\u00e9cnica y comodidad en un entorno controlado de piscina o aguas confinadas. Ideal tanto para principiantes como para freedivers avanzados, el entrenamiento en piscina permite practicar apnea est\u00e1tica y din\u00e1mica de forma enfocada, sin las variables del entorno natural.<\/p>\n<p>&nbsp;<\/p>\n<p data-start=\"9960\" data-end=\"9984\">Habilidades y beneficios:<\/p>\n<ul data-start=\"9985\" data-end=\"10136\">\n<li data-start=\"9985\" data-end=\"10015\">\n<p data-start=\"9987\" data-end=\"10015\">Aumentar la capacidad de apnea<\/p>\n<\/li>\n<li data-start=\"10016\" data-end=\"10052\">\n<p data-start=\"10018\" data-end=\"10052\">Mejorar la t\u00e9cnica y la eficiencia<\/p>\n<\/li>\n<li data-start=\"10053\" data-end=\"10084\">\n<p data-start=\"10055\" data-end=\"10084\">Aumentar la comodidad bajo el agua<\/p>\n<\/li>\n<li data-start=\"10085\" data-end=\"10136\">\n<p data-start=\"10087\" data-end=\"10136\">Practicar procedimientos de seguridad con riesgo controlado<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"10138\" data-end=\"10172\">Duraci\u00f3n y formato (t\u00edpico):<\/p>\n<ul data-start=\"10173\" data-end=\"10269\">\n<li data-start=\"10173\" data-end=\"10198\">\n<p data-start=\"10175\" data-end=\"10198\">Sesiones de 2 a 3 hrs<\/p>\n<\/li>\n<li data-start=\"10199\" data-end=\"10269\">\n<p data-start=\"10201\" data-end=\"10269\">M\u00faltiples rondas de ejercicios est\u00e1ticos y din\u00e1micos intercalados con descansos<\/p>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p data-start=\"9276\" data-end=\"9298\">El entrenamiento en piscina es donde los freedivers perfeccionan sus habilidades, fortalecen la conexi\u00f3n mente\u2013cuerpo y aprenden a controlar cada movimiento con precisi\u00f3n y facilidad.<\/p>\n<p data-start=\"9276\" data-end=\"9298\">Consulte los precios en la descripci\u00f3n.<\/p>\n<p data-start=\"9276\" data-end=\"9298\">Qu\u00e9 incluye:<\/p>\n<ul data-start=\"9299\" data-end=\"9637\">\n<li data-start=\"9299\" data-end=\"9345\">\n<p data-start=\"9301\" data-end=\"9345\">Ejercicios de calentamiento y respiraci\u00f3n para la relajaci\u00f3n<\/p>\n<\/li>\n<li data-start=\"9346\" data-end=\"9401\">\n<p data-start=\"9348\" data-end=\"9401\">Pr\u00e1ctica de apnea est\u00e1tica (con la cara sumergida o en la superficie)<\/p>\n<\/li>\n<li data-start=\"9402\" data-end=\"9470\">\n<p data-start=\"9404\" data-end=\"9470\">Apnea din\u00e1mica (nataci\u00f3n horizontal bajo el agua) con aletas o monoaleta.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"9639\" data-end=\"9665\">Lo que no est\u00e1 incluido:<\/p>\n<ul data-start=\"9666\" data-end=\"9828\">\n<li data-start=\"9666\" data-end=\"9710\">\n<p data-start=\"9668\" data-end=\"9710\">Uso de aguas abiertas profundas o inmersiones verticales<\/p>\n<\/li>\n<li data-start=\"9711\" data-end=\"9765\">\n<p data-start=\"9713\" data-end=\"9765\">Apnea de larga distancia o profundidad que exceda la profundidad de la piscina<\/p>\n<\/li>\n<li data-start=\"9766\" data-end=\"9801\">\n<p data-start=\"9768\" data-end=\"9801\">Equipo personal (a menos que est\u00e9 incluido)<\/p>\n<\/li>\n<li data-start=\"9802\" data-end=\"9828\">\n<p data-start=\"9804\" data-end=\"9828\">Gastos de viaje \/ tarifas de las instalaciones<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"9830\" data-end=\"9865\">Requisitos previos \/ Requisitos:<\/p>\n<ul data-start=\"9866\" data-end=\"9958\">\n<li data-start=\"9866\" data-end=\"9885\">\n<p data-start=\"9868\" data-end=\"9885\">Habilidad para nadar<\/p>\n<\/li>\n<li data-start=\"9886\" data-end=\"9925\">\n<p data-start=\"9888\" data-end=\"9925\">Comodidad para mantener la respiraci\u00f3n en el agua<\/p>\n<\/li>\n<li data-start=\"9926\" data-end=\"9958\">\n<p data-start=\"9928\" data-end=\"9958\">Sin contraindicaciones m\u00e9dicas<\/p>\n<\/li>\n<\/ul>","protected":false},"featured_media":14967,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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