The AIDA 3 Advanced Freediver course is geared toward freedivers who want to push their depth, technique, and safety skills further. You’ll learn advanced equalization (e.g. Frenzel), freefall techniques, training tables, deeper dive planning, risk management, and refined rescue/safety protocols. The aim is to free dive more independently and safely within peer groups.
Certification Benefits & Skills:
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Freedive deeper with better control and safety
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More independence in planning and executing dives with similarly skilled freedivers
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Skill to assist in rescue and safety supervision
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Eligibility for further advanced or instructor paths
Duration & Format (Typical):
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Usually 3–4 days (or more, depending on conditions)
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Theory + confined + open water components
