Pool Freediving Training
Check the prices in the description.
What’s Included:
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Warm-up and breathing relaxation exercises
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Static apnea practice (face immersed or at surface)
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Dynamic apnea (horizontal underwater swims) with fins or monofin
What’s Not Included:
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Use of deep open water or vertical dives
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Long-distance or deep freediving beyond pool depth
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Personal gear (unless included)
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Travel / facility fees
Prerequisites / Requirements:
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Ability to swim
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Comfortable holding breath in water
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No medical contraindications
This session is designed to refine your breath-hold, technique, and comfort in a controlled pool or confined water environment. Ideal for both beginners and advanced freedivers, the pool training allows focused practice on static and dynamic apnea without environmental variables.
Skills & Benefits:
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Build breath-hold capacity
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Improve technique and efficiency
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Increase comfort underwater
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Practice safety procedures with controlled risk
Duration & Format (Typical):
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Session of ~2–3 hours
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Multiple rounds of static/dynamic exercises interspersed with rest
