Pool Freediving Training

Pool training is where freedivers sharpen their skills, strengthen their mind–body connection, and learn to control every movement with precision and ease.

Check the prices in the description.

What’s Included:

• Warm-up and breathing relaxation exercises

• Static apnea practice (face immersed or at surface)

• Dynamic apnea (horizontal underwater swims) with fins or monofin

What’s Not Included:

• Use of deep open water or vertical dives

• Long-distance or deep freediving beyond pool depth

• Personal gear (unless included)

• Travel / facility fees

Prerequisites / Requirements:

• Ability to swim

• Comfortable holding breath in water

• No medical contraindications