Pool training is where freedivers sharpen their skills, strengthen their mind–body connection, and learn to control every movement with precision and ease.

Check the prices in the description.

What’s Included:

• Warm-up and breathing relaxation exercises

• Static apnea practice (face immersed or at surface)

• Dynamic apnea (horizontal underwater swims) with fins or monofin

What’s Not Included:

• Use of deep open water or vertical dives

• Long-distance or deep freediving beyond pool depth

• Personal gear (unless included)

• Travel / facility fees

Prerequisites / Requirements:

• Ability to swim

• Comfortable holding breath in water

• No medical contraindications