Freediving
Cenote Freediving Training
What’s Included:
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Briefing and theory on cenote-specific conditions (visibility, thermocline, safety in enclosed spaces)
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Freediving gear (mask, fins/monofin, snorkel, wetsuit, lanyard) provided or rental
- Vertical dives under instructor supervision, practicing descending techniques, turns, buoyancy control
What’s Not Included:
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Transportation to cenotes
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Entry or park fees
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Meals, lodging
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Medical clearance
Prerequisites / Requirements:
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Some freediving experience (e.g. AIDA 1 or equivalent)
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Comfort in open water vertical dives
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Ability to follow safety protocols and buddy rules
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Medical questionnaire clearance
Freediving
- Transportation from the pdc school to the cenote.
- Complete equipment. Wetsuit lead fins
- Entrance to the cenote
- Lunch on the way back. Quesadillas, or $150 pesos voucher.
- Duration 5 hrs per day depending on the student
- Languages: English /Spanish
- 8 pm to 10 pm
What’s Not Included:
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Personal freediving gear (mask, fins or monofin, snorkel, wetsuit, weight system)
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Transportation, facility or pool access fees (if applicable)
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Meals, lodging, travel expenses
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Medical clearance or doctor check-up (if required by local regulation)
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Insurance
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LIMITATIONS:
- Pregnant women, heart heart problems
- Minimum age 16 years old
Freediving Aida 2
- Complete equipment. Wetsut lead fins
- Entrance to the cenote
- Lunch on the way back. Quesadillas, or $150 voucher.
- Duration 5 hrs per day depending on the student
- Languages: English /Spanish
- 8 pm to 10 pm
-
Boat fees, dive site access, transportation
-
 Lodging, travel
-
Medical clearance (if needed)
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Insurance
- -Pregnant women, heart
- -heart problems
- -Minimum age 16 years old
Freediving Aida 3
- Complete equipment. Wetsut lead fins
- Entrance to the cenote
- Lunch on the way back. Quesadillas, or $150 voucher.
- Duration 5 hrs per day depending on the student
- Languages: English /Spanish
- 8 pm to 10 pm
-
Boat fees, dive site access, transportation
-
 Lodging, travel
-
Medical clearance (if needed)
-
Insurance
- -Pregnant women, heart
- -heart problems
- -Minimum age 16 years old
- Must hold AIDA 2 Freediver (or equivalent)
- Achievement of performance benchmarks (static, dynamic, depth) from AIDA 2 level
Pool Freediving Training
Check the prices in the description.
What’s Included:
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Warm-up and breathing relaxation exercises
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Static apnea practice (face immersed or at surface)
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Dynamic apnea (horizontal underwater swims) with fins or monofin
What’s Not Included:
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Use of deep open water or vertical dives
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Long-distance or deep freediving beyond pool depth
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Personal gear (unless included)
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Travel / facility fees
Prerequisites / Requirements:
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Ability to swim
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Comfortable holding breath in water
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No medical contraindications