Freediving

What’s Included:

• Briefing and theory on cenote-specific conditions (visibility, thermocline, safety in enclosed spaces)

• Freediving gear (mask, fins/monofin, snorkel, wetsuit, lanyard) provided or rental

• Vertical dives under instructor supervision, practicing descending techniques, turns, buoyancy control

What’s Not Included:

• Transportation to cenotes

• Entry or park fees

• Meals, lodging

• Medical clearance

Prerequisites / Requirements:

• Some freediving experience (e.g. AIDA 1 or equivalent)

• Comfort in open water vertical dives

• Ability to follow safety protocols and buddy rules

• Medical questionnaire clearance

• Transportation from the pdc school to the cenote.
• Complete equipment. Wetsuit lead fins
• Entrance to the cenote
• Lunch on the way back. Quesadillas, or $150 pesos voucher.
• Duration 5 hrs per day depending on the student
• Languages: English /Spanish
• 8 pm to 10 pm

What’s Not Included:

• Personal freediving gear (mask, fins or monofin, snorkel, wetsuit, weight system)

• Transportation, facility or pool access fees (if applicable)

• Meals, lodging, travel expenses

• Medical clearance or doctor check-up (if required by local regulation)

• Insurance

• LIMITATIONS:

• Pregnant women, heart heart problems
• Minimum age 16 years old

• Complete equipment. Wetsut lead fins
• Entrance to the cenote
• Lunch on the way back. Quesadillas, or $150 voucher.
• Duration 5 hrs per day depending on the student
• Languages: English /Spanish
• 8 pm to 10 pm

• Boat fees, dive site access, transportation

•  Lodging, travel

• Medical clearance (if needed)

• Insurance

• -Pregnant women, heart
• -heart problems
• -Minimum age 16 years old

• Complete equipment. Wetsut lead fins
• Entrance to the cenote
• Lunch on the way back. Quesadillas, or $150 voucher.
• Duration 5 hrs per day depending on the student
• Languages: English /Spanish
• 8 pm to 10 pm

• Boat fees, dive site access, transportation

•  Lodging, travel

• Medical clearance (if needed)

• Insurance

• -Pregnant women, heart
• -heart problems
• -Minimum age 16 years old

• Must hold AIDA 2 Freediver (or equivalent)
• Achievement of performance benchmarks (static, dynamic, depth) from AIDA 2 level

Pool training is where freedivers sharpen their skills, strengthen their mind–body connection, and learn to control every movement with precision and ease.

Check the prices in the description.

What’s Included:

• Warm-up and breathing relaxation exercises

• Static apnea practice (face immersed or at surface)

• Dynamic apnea (horizontal underwater swims) with fins or monofin

What’s Not Included:

• Use of deep open water or vertical dives

• Long-distance or deep freediving beyond pool depth

• Personal gear (unless included)

• Travel / facility fees

Prerequisites / Requirements:

• Ability to swim

• Comfortable holding breath in water

• No medical contraindications