Freediving lA PAZ

Pool training is where freedivers sharpen their skills, strengthen their mind–body connection, and learn to control every movement with precision and ease.

Check the prices in the description.

What’s Included:

• Warm-up and breathing relaxation exercises

• Static apnea practice (face immersed or at surface)

• Dynamic apnea (horizontal underwater swims) with fins or monofin

What’s Not Included:

• Use of deep open water or vertical dives

• Long-distance or deep freediving beyond pool depth

• Personal gear (unless included)

• Travel / facility fees

Prerequisites / Requirements:

• Ability to swim

• Comfortable holding breath in water

• No medical contraindications

Freediving in cenotes is unlike anything else: beams of light piercing through crystal-clear water, ancient rock formations surrounding you, and a silence so deep it feels sacred. Check the prices in the description.

What’s Included:

• Briefing and theory on cenote-specific conditions (visibility, thermocline, safety in enclosed spaces)

• Freediving gear (mask, fins/monofin, snorkel, wetsuit, lanyard) provided or rental

• Vertical dives under instructor supervision, practicing descending techniques, turns, buoyancy control

What’s Not Included:

• Transportation to cenotes

• Entry or park fees

• Meals, lodging

• Medical clearance

Prerequisites / Requirements:

• Some freediving experience (e.g. AIDA 1 or equivalent)

• Comfort in open water vertical dives

• Ability to follow safety protocols and buddy rules

• Medical questionnaire clearance

Go deeper, stay longer, and elevate your freediving skills with AIDA 3 — a course filled with growth, confidence, and ocean magic. Check the prices in the description. INCLUDES:

• Complete equipment. Wetsut lead fins
• Entrance to the cenote
• Lunch on the way back. Quesadillas, or $150 voucher.
• Duration 5 hrs per day depending on the student
• Languages: English /Spanish
• 8 pm to 10 pm

What’s Not Included:

• Boat fees, dive site access, transportation

•  Lodging, travel

• Medical clearance (if needed)

• Insurance

LIMITATIONS:

• -Pregnant women, heart
• -heart problems
• -Minimum age 16 years old

Prerequisites / Requirements:

• Must hold AIDA 2 Freediver (or equivalent)
• Achievement of performance benchmarks (static, dynamic, depth) from AIDA 2 level

 

AIDA 2 is the doorway into the world of freediving. You’ll learn essential techniques — from breathing and relaxation to equalization and safe diving — all while deepening your connection with the sea Check the prices in the description. INCLUDES:

• Complete equipment. Wetsut lead fins
• Entrance to the cenote
• Lunch on the way back. Quesadillas, or $150 voucher.
• Duration 5 hrs per day depending on the student
• Languages: English /Spanish
• 8 pm to 10 pm

What’s Not Included:

• Boat fees, dive site access, transportation

•  Lodging, travel

• Medical clearance (if needed)

• Insurance

LIMITATIONS:

• -Pregnant women, heart
• -heart problems
• -Minimum age 16 years old

Freediving invites you to slow down, breathe deeply, and let the water guide you. With a single breath, you enter a realm of calm where time feels suspended and the world above fades into silence. Check the prices in the description. Includes:

• Transportation from the pdc school to the cenote.
• Complete equipment. Wetsuit lead fins
• Entrance to the cenote
• Lunch on the way back. Quesadillas, or $150 pesos voucher.
• Duration 5 hrs per day depending on the student
• Languages: English /Spanish
• 8 pm to 10 pm

What’s Not Included:

• Personal freediving gear (mask, fins or monofin, snorkel, wetsuit, weight system)

• Transportation, facility or pool access fees (if applicable)

• Meals, lodging, travel expenses

• Medical clearance or doctor check-up (if required by local regulation)

• Insurance

• LIMITATIONS:

• Pregnant women, heart heart problems
• Minimum age 16 years old

Please verify the final price in the location checkbox.